Strength doesn't have an address.
Your goals. Your gym. Your schedule. Our coaching.
The method we coach every day in Brussels. A coach writes your plan, reviews your lifts on video and checks in with you every week.
Apply →Train anywhere.
Your gym, a hotel gym or your garage.
A plan that progresses.
Loads go up when you're ready, not before.
A coach who answers.
A reply to every check-in within 2 business days.
We build strength.
We don't run diets.
You train 2 to 3 times a week, build real strength and learn eating habits you can keep alongside a full-time job.
Four movements.
One system.
The same four patterns we build every studio member on. Online, your coach adapts them to the equipment you have.
Pull
Rows and pull-ups.
Push
Presses, upper body.
Hinge
Deadlifts. Back, hips and grip.
Squat
Leg strength for decades.
Your week, in your pocket.
Every session planned
Exercises, sets, reps and loads, with a demo video for each movement.
Every lift logged
Your numbers, session by session.
Film a set, get feedback
Record your lift in the app. Your coach replies with what to fix.
The intake group
An optional members only group in the app where your intake shares progress. Your form videos stay private between you and your coach.
From first read
to your first block.
Apply
5 minutes. Your goal, equipment, schedule and any injuries.
Talk for 15 minutes
We confirm online coaching fits you.
Start with your intake
Film your baseline lifts on [INTAKE DATE]on your intake start date. Your first block is in the app within 3 days.
Check in weekly
Report on Sunday. Your coach replies within 2 business days and adjusts your plan.
Built for people
who can't come in.
Former members
You trained with us and left Brussels. Keep your coach, your app and your lift history.
Frequent travellers
Your plan follows the gym you have this week.
Independent trainees
You have a gym and want a plan, honest feedback and someone who checks in.
One plan.
Everything in it.
Included
- A personal programme built on pull, push, hinge and squat
- Video feedback on your lifts
- A weekly check-in with your coach
- Nutrition habits and accountability
- A full progress review every 4 weeks
- The optional intake group
- In Brussels? A studio FitCheck every 12 weeks
Cancel anytime with 7 days' notice.
First intake starts [INTAKE DATE]. 10 places.
Apply →Prices include VAT. You have 14 days to withdraw. If you ask us to start sooner, you pay only for the days you used.
The method,
your week.
Andriy Soroka has coached strength since 2015 and founded the studio in 2021. He sets the method and reviews every online plan. Your coach handles your week.
Before you apply.
How does online coaching work?+
What equipment do I need?+
How much coach support do I get?+
Do you write meal plans?+
What if I miss the intake date?+
Can I move back to the studio?+
How do I cancel?+
Your gym.
Our coaching.
Read "Before you apply", then apply in 5 minutes. We reply within 2 business days.
Apply →Before you apply