ABOUT US

Modern gym interior with weightlifting equipment, dumbbells, and exercise benches.

We are a boutique personal training studio providing  1 on 1 personal training and semi-private sessions.

We approach fitness from such a unique angle, that go beyond plain workouts. It takes more to succeed on this journey!

You need someone to help you overcome limiting beliefs that stop you from taking MASSIVE ACTION EVERY SINGLE DAY.

That's why we combine strength training, nutrition coaching, and accountability with regular InBody assessments into
ALL INCLUSIVE PROGRAMS specifically tailored to your needs. 

IMPORTANCE OF 4 PRIMARY MOVEMENTS

By targeting our main muscle chains throughout variations of 4 compound movements we work on Strength, Mobility, Endurance and Stability simultaneously. Resulting in a higher metabolism at resting, fat loss and/or muscle building under proper nutrition.

SQUAT

DEADLIFT

A woman in a gym performing a barbell squat with a trainer watching. The gym has weightlifting equipment and a large window in the background.
Woman performing a deadlift with a barbell in a gym.

PULL

PUSH

Female athlete doing assisted pull-up in gym with trainer
A personal trainer assisting a woman during a bench press exercise in a gym.

ONLY4 | COACHING

 

Hours
Monday–Sunday
7am–10pm

Contact
+32 488 41 80 49