TRANSFORM YOUR BODY
IN 6 WEEKS

A 6-week training with a Personal Trainer that will make you build muscle and lose fat - for good.
JOIN NOW

▪️ BREAK BAD HABITS 

▪️ BUILD CONSITENCY 

▪️ GET STRUCTURE

▪️ADAPT TO YOUR LIFESTYLE

RESULTS THAT SPEAK
LOUDER THAN WORDS

LAST AUTUMN TRANSFORMATION

Lost over 3kg

91%

Hit their goal

68%

83%

Hit a new PB

  • Fitness gym with a screen displaying body composition statistics for a client, showing weight, skeletal muscle mass, body fat mass, body fat percentage, and basal metabolic rate over time, with a motivational message indicating muscle gain and fat loss.
  • A fitness gym with large windows, weightlifting equipment, and a mounted screen displaying body composition metrics for client 2, including weight, muscle mass, body fat, and metabolic rate. Overlaid text indicates a gain of 0.8 kg muscle and a loss of 3.1 kg body fat. The branding 'ONLY 4 COACHING' is at the bottom.
  • A digital fitness progress chart overlayed on a gym interior with workout equipment and large windows. The chart shows improvements in muscle mass and reductions in body fat and body fat percentage, indicating positive fitness results for a client labeled 'Client 3'.
  • Fitness gym interior with weightlifting equipment, overlay showing a performance report for client 4, indicating muscle gain of 1.8 kg and body fat reduction of 2.7 kg, with coaching logo.
  • Graph chart showing fitness progress for Client 5, with data on weight, muscle mass, body fat, and basal metabolic rate from September 5, 2024, to October 18, 2024, over multiple dates. The background is a gym with workout equipment. Text overlays indicate muscle gain of 3.8 kg and body fat loss of 2.6 kg, with a logo for Only4 Coaching.

THE PROVEN SYSTEM
THAT GIVES YOU RESULTS

A woman working with a trainer during a personal training session at a gym. The woman is hanging from a pull-up bar while the trainer supports her.
Smartphone displaying a health and fitness app with a dashboard showing test results for weight, skeletal muscle mass, and body fat percentage, and a line graph tracking weight changes over time, with a grey background and descriptive text about an adapted nutrition plan.
A man with a beard wearing a black polo shirt with a logo, standing with arms crossed, ad for constant support and follow-up coaching, featuring weekly check-in via WhatsApp with the label 'ONLY4COACHING'
A fitness progress chart showing weight loss results over time, with the final weight being 87 kilograms, indicating a reduction from 92 kilograms, to promote body transformation and fitness coaching.

BEGIN THE TRANSFORMATION

  • TRAINING PROGRAM

    2x/week personalised strength sessions — in-studio
    (Semi-Private training)

  • Nutrition Plan:

    Simple, goal-specific approach that works with your lifestyle

  • Weekly Check-ins + Support:
    Stay accountable with 3 INBODY body compositions + weekly coach messages + progress tracking

PROGRAM STARTS JAN 26

CONTINUE TO TRANSFORMATION 
*Limited spaces available

  • Only4Coaching is an amazing personal training studio in a superb location. It’s brand new, modern and super clean.

    Rhonen, Client

  • Super good! Highly recommended .

    José , Client

  • Great place with qualified coaches who listen to you, accompany you and help you push yourself. Exactly what I needed !

    Manuel, Client

  • Perfect private coaching in a perfect private coaching studio.

    Athanassios, Client

  • Had an amazing experience during my 6 months stay in Brussels . Great coach, very friendly, easy communication and detailed. Learned and progressed immensely during the 6 months - Andriy prepared me to train on my own, to properly note down my workouts and how to effectively progress.

    Sam, Client

  • I highly recommend Only 4 Coaching studio. Thanks to him, my many years of pain in my knees and back went away, and my posture improved. The studio itself is very bright and clean. It is located in the center of the city. All equipment is from Rogue company. It's really worth it!

    Daria, Client

FREQUENTLY
ASKED QUESTIONS

When does the 6-week transformation start?
We run rolling intakes, so you can start your 6 weeks as soon as you complete your consultation and we confirm your onboarding. We’ll build your plan and get your first week ready fast.

Where does the program take place?
The program should be completed in-person, depending on your schedule. We’ll help you choose what works best during the consultation.

What kind of training does it include?
The program includes 2+ weekly strength-focused sessions tailored to your experience and goals. Whether you’re looking to lose fat, build muscle, or both — we’ll guide your progress.

What about nutrition support?
You’ll get a personalised nutrition plan focused on performance and sustainability. It’s not a generic meal plan — it’s an adaptable framework that works with your life.

Will I get support or accountability?
Yes. You’ll have 3 InBody compostions + weekly check-ins with your coach, private message support, and live feedback to keep you consistent and motivated throughout the 6 weeks..

Should I book a consultation or sign up directly?
If you’re unsure or want to make sure it’s the right fit, we recommend booking a free consultation first. That way, we can learn more about you and help map the right plan forward.

Is this beginner-friendly?
Absolutely. Whether you’re new to strength training or just getting back into it, we tailor the plan to your fitness level and guide you every step of the way.

Can I continue after 6 weeks?
Yes! Many clients continue with us after their transformation. We offer ongoing coaching, advanced training blocks, and options to keep progressing well beyond 6 weeks.