Brussels 6 Week Transformation

Lose fat.
Build strength.
In six weeks.

Personalised training, a nutrition framework that fits your life, and 3 body composition scans that prove it's working. We don't sell hope — we engineer measurable change.

Book your free consultation → 30-min studio visit · InBody scan included · No commitment
6 weeks · rolling intakes
2 sessions/week · semi-private
3 InBody scans · before, mid, after
Weekly check-ins · WhatsApp + in-person
Last cohort results

Results that
speak louder
than words.

Five clients. Same program. Six weeks each. These aren't curated success stories — these are the InBody numbers we measure for everyone, before and after.

Client 1
Subject 01
Body fat−6.8 kg
Muscle+3.2 kg
Client 2
Subject 02
Body fat−3.1 kg
Muscle+0.8 kg
Client 3
Subject 03
Body fat−2.3 kg
Muscle+1.5 kg
Client 4
Subject 04
Body fat−2.7 kg
Muscle+1.8 kg
Client 5
Subject 05
Body fat−2.6 kg
Muscle+3.8 kg
0%
Hit their target
Body composition goal achieved within 6 weeks.
0%
Set a new PB
Personal best in squat, hinge, push or pull.
0%
Stayed on after
Continued with monthly coaching past the 6 weeks.
— Inside the method

The four things
that change everything.

Most six-week programs sell intensity. We sell structure — because the only thing that survives a real life is a plan engineered for it. Here's exactly how it works.

01 · Train
12 sessions
02 · Eat
Tailored framework
03 · Coach
Direct WhatsApp
04 · Measure
3 InBody scans
W1W2W3W4W5W6
01 / Personalised training

Eyes on every rep.

2× semi-private strength sessions per week, programmed around your schedule, body, and goal. Max 5 clients per coach — your form is corrected, your loads are calibrated, your plan adapts week to week.

12 sessions · 6 weeks
Your weekly framework
Protein target1.8 g/kg
Daily calories−2,100 kcal
Travel weeksBuilt in
Sunday offFree meal
02 / Nutrition framework

Built for your real life.

Not a generic meal plan. A simple, adaptable framework that survives your travel weeks, dinner meetings, and weekends — and still gets you results. Habits over restriction.

Personalised · Adaptable
Hit my deadlift PB today 🔥
Massive. Recovery snack within 30 min — see plan.
Traveling next week. What do I do?
Sending hotel-gym variant in 5.
Coach · typically replies in < 30 min
03 / Weekly accountability

Coaches in your
corner. Always.

Personal WhatsApp access to your coach throughout the 6 weeks. Ask anything, anytime — form questions, food choices, schedule changes, sleep, motivation. You're never on your own between sessions.

WhatsApp · Direct line
Body composition · 6 weeks
92.0 → 87.0 kg
−5.0 kg
04 / Measured progress

The numbers
don't lie.

Three InBody body composition scans — week 1, week 3, week 6. Weight, lean mass, fat mass, water, segmental analysis. We don't guess; we measure. You see exactly how your body has changed.

3 scans · ONLY4COACHING app
Honest fit check

Is this for you?

We'd rather lose your booking now than disappoint you later. Here's who the 6-week transformation is — and isn't — built for.

This is for you if…

  • You want measurable body composition change, not just "feeling better"
  • You can commit to 2 in-studio sessions per week for 6 weeks
  • You're done with apps, generic programs, and YouTube workouts
  • You want a coach who actually pays attention and adapts the plan
  • You want to learn the principles, not just follow a temporary plan

This isn't for you if…

  • You're looking for a 14-day quick fix or detox plan
  • You can't commit to 2 weekly in-studio sessions (we'll point you to online)
  • You want to train alone with zero feedback or programming
  • You want bodybuilding-only or pure cardio — we focus on strength + composition
  • You're unwilling to track food or take progress photos
From members

The proof,
in their words.

★★★★★

Great place with qualified coaches who listen to you, accompany you and help you push yourself. Exactly what I needed!

Manuel6-Week Transformation
★★★★★

Andriy prepared me to train on my own, to properly note down my workouts and how to effectively progress. Learned and progressed immensely.

Sam6-Week Transformation
★★★★★

My many years of pain in my knees and back went away, and my posture improved. The studio is bright, clean, and centrally located. Really worth it.

Daria6-Week Transformation
Common questions

Before
you commit.

When does the program start?+
Rolling intakes. You start your 6 weeks as soon as we've completed your consultation and built your plan — usually within 5 to 7 days of booking.
How much does it cost?+
Two options, paid upfront:

• €475 for the 12-session program (2 sessions/week · 6 weeks)
• €685 for the 18-session program (3 sessions/week · 6 weeks)

Both include the 3 InBody scans, the personalised plan, weekly check-ins, and full app access. Format is decided together during your free consultation.
I haven't lifted weights in years. Is this for me?+
Yes. About 40% of our 6-week clients hadn't trained seriously in 5+ years. The program adapts to your starting point — we use the consultation to set baseline movement quality, then build from there.
Do I have to follow a strict diet?+
No. You'll get a nutrition framework — a set of principles applied to your real life. We don't issue meal plans; we teach you the habits that produce composition change without being miserable.
What happens after the 6 weeks?+
You decide. Most members (68%) continue with ongoing coaching. Some take the framework home and train independently. There's no auto-renewal — you actively choose what's next.
Can I do it online if I travel a lot?+
The 6-week transformation is built around in-studio sessions because the body composition results depend on the supervised work. If you're mostly remote, we'd recommend a different format — we'll be honest about that during the consultation.
Is the consultation a sales pitch?+
No. The consultation is a tour, an InBody scan, and an honest conversation. If we think you're a fit, we'll explain how. If we don't, we'll tell you that too — and what we'd recommend instead.
Next step

Book your consultation.
Start the six weeks.

30 minutes in the studio. InBody scan included. No card, no commitment.

Pick my consultation slot → Or call us at +32 488 41 80 49