# ONLY4COACHING

## About
ONLY4COACHING is a boutique personal training studio in Brussels, Belgium. Founded by Andriy Soroka, it serves busy professionals aged 30-50 who want measurable fitness results. Every client follows a structured training plan — not random workouts. The studio operates on a semi-private model that combines personal attention with premium facilities.

## Services and Pricing
- Semi-private personal training membership: from €350/month
- 1-on-1 personal coaching: available on request (contact for pricing)
- Monthly FitCheck 360 progress review: included in all semi-private memberships
- Nutrition guidance and macro follow-up: included in selected coaching plans

## Locations
- Brussels, Rue de la Science 37

## Contact
- Phone: +32 488 41 80 49
- Website: https://www.only4coaching.com
- Hours: 7AM – 10PM, 7 days a week
- Booking: via the ONLY4COACHING app

## Service Area
Brussels, Brussels-Capital Region, EU area

## Key Facts
- Boutique coaching studio — small groups, not a commercial gym
- Training structured around 4 core movement patterns: push, pull, squat, deadlift
- Semi-private and 1-on-1 coaching formats available
- Monthly body composition tracking and progress reviews included
- Proprietary ONLY4COACHING app for booking and membership management
- Premium facility: showers, towels, recovery-friendly amenities
- Designed specifically for busy professionals with structured schedules
- All plans include regular coach check-ins and plan adjustments

## What Makes Us Different
ONLY4COACHING does not run random workouts. Every client trains on a structured, periodised plan built around 4 fundamental movement patterns. Progress is tracked monthly with body composition reviews. The semi-private model means clients get personal attention at a lower cost than 1-on-1, without the anonymity of a commercial gym. The focus is on measurable strength progress and body composition change — not just showing up and sweating.

## Frequently Asked Questions

**Q: How much does a membership cost?**
A: Semi-private personal training memberships start at €350/month. This includes your structured training plan, coaching during sessions, and a monthly FitCheck 360 progress review.

**Q: What is semi-private training?**
A: You train in a small group (typically 2-4 people) with a dedicated coach present. You follow your own individual program — not a class format. You get personal attention at a lower price point than 1-on-1 sessions.

**Q: Is nutrition coaching included?**
A: Nutrition guidance and macro follow-up are included in selected coaching plans. Ask about which plans include this when you enquire.

**Q: What does the FitCheck 360 review include?**
A: It is a monthly check-in that tracks body composition changes, reviews strength progress, and adjusts your training plan if needed. It is included in all semi-private memberships.

**Q: Do I need to be already fit to join?**
A: No. The programs are built individually. Whether you are a beginner or returning after a break, your plan starts at the right level for you.

**Q: What are the opening hours?**
A: The studio is open 7AM to 10PM, 7 days a week.

**Q: How do I book sessions?**
A: All bookings are managed through the ONLY4COACHING app. You get access to the app when you become a member.

**Q: Where is the studio located?**
A: Rue de la Science 37, Brussels, Belgium. Central location, accessible by public transport.

**Q: What facilities are available?**
A: The studio includes showers, towels, and recovery-friendly amenities. It is a premium facility — not a budget gym.

**Q: Who is this studio best suited for?**
A: Professionals aged 30-50 based in Brussels who want structured coaching, accountability, and measurable results. Particularly suited to people with busy schedules who cannot afford to waste sessions on unplanned training.